Which b vitamin upsets stomach

Taking iron with calcium, however, may have the opposite effect. The label on your vitamins should provide directions for taking them, along with details on ingredients, manufacturing and the percent daily value for that nutrient.

Check the information before taking it to see what else you should know. People can typically get their recommended daily amount through a proper diet. A simple blood test conducted by a physician can determine what vitamin deficiencies you might have, and your doctor can recommend the best course of action based on that, Poppers explained.

News U. Politics Joe Biden Congress Extremism. Special Projects Highline. When the dose of B vitamins exceeds the normal requirement, it can interfere with the normal sleep cycle. High doses of B complex vitamins particularly vitamin B12 in the blood acts as an energy booster. Hence, a sudden rise in energy levels can affect normal sleep patterns and leads to insomnia.

In rare cases, people who take high doses of vitamin B for a long period of time may experience extreme numbness or a tingling sensation. In some patients, tingling sensation is experienced mostly in the right side of the body. This symptom is one of the early warning indicators of Vitamin B12 overdose. One of the other side effects of vitamin B overdose is hypertension or hypotension. When the amount of vitamin B1, also known as thiamine exceeds the normal levels in the body, it can cause hypertension or high blood pressure.

Similarly, when high doses of vitamin B2, usually referred to as riboflavin is taken, it can cause hypotension or low blood pressure. Either of the symptoms due to vitamin B complex overdose can cause a long-term effect on the normal functioning of the cardiovascular system.

Vitamin B overdose not only affects one physically but has a negative impact on mental health as well. Some of the negative side effects of vitamin B overdose include mood swings, restlessness, depression, and panic attacks.

With non-fat soluble vitamins, if you get too much, you simply pee them out—no harm done. But fat-soluble vitamins leave deposits in your body, so you can end up overloading on them and doing some harm. To avoid this, don't exceed the RDA: that's micrograms of vitamin A, international units of vitamin D, 15 milligrams of vitamin E, and 90 micrograms of vitamin K.

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