A muscle which stabilize a joint

Pivot Joints: This type of joint allows for rotation. Unlike many other synovial joints, it does not allow for any flexion or extension. Training the muscles around a joint helps to improve its stability. The stronger the muscles, the more control they have over the movements of the joint. A muscle imbalance can also lead to joint laxity.

Post injury, training will generally involve both flexibility and strength training of a joint. The strength training is both to help with functional movements alongside building and maintaining joint stability. For example, I dislocated my shoulder in the Fall of I performed range of motion and strength exercises to regain my functionality.

As I progressed, I was able to do exercises through a wider range of motion to continue improving my stability. The exercises also involved many directions of movement. Training my shoulder this way absolutely brought up the stability and is still helping to keep it stable. Clearly it will always be at risk for some instability injuries, but training it safely helps me to avoid such instances!

In my last blog post, I explored hypermobility of joints. Overstretching a joint can decrease its overall stability, and overtraining a joint without stretching can decrease its range of motion.

There is always a happy medium between stretching and training the muscles for your best function. As always, make sure you stretch what you strengthen and strengthen what you stretch! We use a combination of Dynamic Neuromuscular Stabilization movements as part of our exercises to help our patients regain their full joint function. Our team of expert chiropractors and physical therapists build long-lasting results, and our number one goal is to empower our patients to maximize their health.

Learn more about how we can help fight your joint stability problems using industry-leading practices from our highly experienced team of medical professionals. Contact us Schedule an appointment. Chiropractic Lifestyle Preventative Care. Chiropractic Lifestyle. Virtual Consultation Schedule Contact Us. About About F. Virtual Consultation calendar 7 Created with Sketch.

Schedule telephone Created with Sketch. Contact Us. Strong stabilizing muscles mean having proper posture and alignment , which means decreased pain and risk of injury. There are two types of muscles in the body: movers and stabilizers. Movers are the muscles that are responsible for moving your body — i. They help you do push ups and pull ups, lunges and squats, planks and crunches.

These are the muscles that most people think about and focus on when they hit the gym for strengthening. Stabilizers, on the other hand, are what support your entire body. They are much smaller than the moving muscles, yet they are incremental in prevent pain and decreasing injury risk. These are usually the muscles that are the root cause of pain for people. While some people ask what movement caused the problem, physical therapists look at how the body was performing during the movement.

And, more often than not, the movement that causes is the pain is the result of weakened muscles, muscle imbalance , and, in particular, weak stabilizer muscles. When you have weak stabilizers, it becomes more difficult to perform tasks because of improper alignment and positioning.