Should i stop looking at my ex facebook

Stalk a celebrity instead. Find a replacement habit. That logic applies to all bad habits. Pick a replacement that will work for you, and run to it every time you feel a craving to stalk your ex online. Get back in the dating game. Rebound time! And who knows, you might actually have a little fun as well.

Remember how you felt the last time you crept on his pages. Block his pages if you have to. Another strategy? Have you ever social media stalked an ex? Good decision or bad decision? Tell us about it BritandCo! Privacy Policy Terms of Service. Looking for sweet cookie recipes , the latest fashion trends and inspo , or a way to up your calligraphy game?

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Having thoughts about [your ex] is normal, but you have to think about what role checking on them playing in your life now. It's fairly easy to tell if your occasional habit is toxic to your mental health: if you feel generally feel neutral after checking their profile, or can easily brush off a minor bout of jealousy, you're likely only checking because it's there and you have some spare time. You have to trust that you'll know when to draw the line with yourself and smash that block button.

Wei states that she's had patients get really angry with themselves for caring about their ex. Whether you're still hung up on the breakup or casually browsing, treating yourself like a freak is not only unnecessarily mean to yourself, it's inaccurate because so, so many people do this and it doesn't really say anything about you.

So the next time you're procrastinating on a paper and you click your ex's profile after they've watched your story, chill. Enjoy the scenery of their vacation pics taken with a questionable filter. You're good. Follow Julia on Twitter. United States.